Meditation/ Regulation 1 for Adults & Teens Who Stutter

This 15 minute session is a form of meditation and nervous system regulation that combines various researched practices which are each intentionally chosen. I have curated this combination for your greatest benefit.  You will learn about and practice heart focused breathing with replenishing emotion repair, toning or humming to help regulate the vagus nerve, smiling to help produce better brain chemistry, visualizing, using positive proclamations, and somatic touch. The many benefits of doing this practice are cumulative. The more regulated your nervous system is the more resilient you are. Increase your capacity with this audio recording. Prepare yourself before stepping out into challenging speaking situations. As you learn these different exercises on this audio you can use them independently as well. Sit back, relax, and enjoy!