Meditation/ Regulation 2 for “Helpers”

This 16 minute audio recording is for “Helpers”, speech therapists, and healthcare professionals to replenish, restore, and recharge. You give so much to others and now it’s time for you to give this gift to yourself. This session is a form of meditation and nervous system regulation that combines various researched practices which are each intentionally chosen and curated. You will benefit from heart focused breathing with replenishing emotion repair which increases heart rate variability, toning or humming which benefits the vagus nerve, smiling which releases good brain chemistry, visualizing, using positive proclamations, and somatic touch.

The many benefits of doing this practice are cumulative. You can independently use aspects of these practices for 2-3 minutes between clients as a way to restore your energy and vitality.  Use this audio daily to allow your nervous system to regulate so you can prevent burn out and be the best version of yourself for your clients. When you have a regulated nervous system and are recharged, you can hold space for them and they regulate with you.  Sit back, relax, and enjoy. You deserve it.