Meditation/ Regulation 3 for Everyone

This session is for adults or teens who stutter, speech therapists, other health care professionals, and anyone who wants to deeply relax, build capacity, increase resiliency, and allow their nervous system to rest.  I’ve curated an audio recording that is a form of meditation and nervous system regulation which combines various researched practices that are each intentionally chosen.

I will guide you through a specific process including:  becoming present by using your breath along with a statement, then moving into diaphragmatic breathing to elicit a parasympathetic state of your nervous system, followed by visualization/mental imagery, then deep relaxation work through systematic awareness of the body, and the brief use of positive mindset. The many benefits of doing this practice are cumulative. Get comfy because this session is 20 minutes of some serious relaxation!